Few runs are as enjoyable as those consisting of bonus miles. Those are the miles you run before or after a race, but not as part of the race itself. This morning we run the People For Parks 5K (fund-raising to pave the audience area in front of the Lake Harriet bandshell and refurbish the worn benches). The run promised to be fun and an opportunity to use my Bikilas in a race, but my training schedule called for 11 or 12 miles this Sunday. The solution? Bonus miles!
Instead of driving to Lake Harriet, I decided to run there. The plan was to run in my Kayanos and carry my Bikilas in a small backpack. Then run the 5K along with a number of friends and Sharon who were biking or driving there. (In all fairness, Sharon also put some bonus miles by adding a 5K around the house before the race).
The run to Lake Harriet was pretty awesome. I took a few detours (one of them by accident), and ended up doing 8.82 miles at 8:20 min/mile. And did so very comfortably. I will give some credit to some dude that thought he could pass me and ended up eating my dust. The rest of the credit belongs to Eric Clapton and his San Francisco Bay Blues from Unplugged that I played obsessively as I was cruising through Lyndale.
The 5K itself was also pretty good. Finished in 25:37 (8:16/mile), thanks in part to anther dude that thought he could pass me. This time, I had my serving of dust, though.
Tim, if you are reading this, let me know that you are in, 'cause I already know you want to do it.
Done! Count me in.
ReplyDeleteIt's a date! A running date, that is.
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