Thursday, April 14, 2011

Convenient Aster

Just a block down the street from home is Aster Cafe.  This place was a little deli that didn't ever seem to be open.  Indeed it was, there were just no people inside.  Ever.  The outside had a patio that was never used, because they didn't serve out there.  You had to go inside, order their pretty mediocre food and take it outside yourself.

Luckily for us, last May, Aster reopened with little changes to the beautiful inside.  That said, there is a world of difference between the old and the new Aster.  For starters, the new place has live music.  Pictured below are Patty and the Buttons, who play there most Sundays from 11 AM to 2 PM as brunch is being served.


To add to the entertainment you can always find a couple willing to dance the Lindy Hop as you have brunch.  Sometimes it is not just a couple, but instead the dance floor is pretty crowded.  The music doesn't stop after Sunday.  They have blues, jazz, acoustic and others Thursday through Sunday at night.

Being as close to home as it is, it has become a convenient and very satisfying stop for us.  The food has also improved significantly (something deserving of much praise giving the limiting kitchen they have with no fryer, griddle or grill, but basically just a small stove and an oven.  The menu is short but includes salads, appetizers, flatbread pizzas and sandwiches.  Pictured at left is a smoked trout baguette with a tangy aioli served with a side salad.  A favorite of mine.  The chorizo flatbread and the artichoke and brie baguette are also excellent choices.

Last Sunday we went there to meet Ana, a friend of Patti Mayonnaise who was visiting from Texas.  We got to seat right at front to enjoy the music and dancing while having brunch.

Left to right, Patti M, Ana and Sharon 

Tuesday, April 12, 2011

Preserved Lemon & Green Olive Mayonnaise


An original recipe from our home not even based on any other recipe.  This came as an evolution from a preserved mayo we have been making for some time for our tapas parties.  I have to say, this one came out pretty good with fairly little effort for a mayonnaise made by hand.  Very much worth trying.  Here is teh recipe anyway.

Ingredients
1 egg yolk
1/2 cup good extra virgin olive oil
3 large green olives (any kind you like), minced
1/4 preserve lemon peel, minced
1-1/2 tsp lemon juice
1 pinch Kosher salt or to taste

Instructions
In a bowl, beat the egg yolk with a whisk as you add the oil very slowly (barely a drizzle).  When all the oil has been added, add the remaining ingredients and mix well.  If the result is too think (mine usually is), add a little water and mix well (no more than 1/2 tsp at a time).  You are done.  It is really that simple.

This mayo goes great with smoked fish or chicken.  Anything that would be complemented by the lemony taste.  The better the olive oil, the more you will taste it in the end result.  You can really adjust the quantities as you wish.  You can't go wrong with something this simple.

DNS @ TM25K

OK, so I may have pushed my increasingly old body a tad too much in the process of achieving not one, not two but three PRs in the last four weeks.  As a result, a problem with my right ankle is making it likely I will be a Do Not Show (DNS) at the Trail Mix 25K next Sunday.

I was really looking forward to that run, but I am less than three weeks from the Eau Claire Marathon and attempting this Sunday's run would probably guarantee I will be a DNS in Eau Claire.

What can I say?  Disappointed!

Sunday, April 10, 2011

Runs4Food Personals

            You, late teens, petite, with a brunette pony-tail, black 
            tights and a green hoodie.  Me early forties, with a tattoo 
            on the left calve, black short and a sleeveless white shirt.
            We passed each other several times running around Lake  
            Calhoun.  I just wanted to say thanks.  You helped me 
            reach a new PR.
            
Yep that's right...  Just a week after reaching a PR on the 23 mile distance and three weeks after smashing my 1/2 Marathon PR, I have a new one to add to the books.  This time is on the 12 mile distance.  The time was 1:40:11 or 8:21 per mile.  That is well over 5 minutes faster than my previous 12 mile record.  I am definitely on a roll.

Since I did 23 last week and I have a race next week (Trail Mix 25k) and a marathon in just three weeks (Eau Claire) , I was just trying to run the 12 that my training schedule called for at an easy pace (about 9:20).  I was well on track when I reached Lake Calhoun and say a runner cross in front of me at a good pace.  I decided to push a little and pass her.  It was easy enough, but a couple of minutes later, she zoomed pass me.  I pressed again and a few minutes later I had caught up to her and passed her again only to see her zoom pass me once again.

This time it was a challenge.  I frantically searched on my iPod for a power song and once I found it (San Francisco Bay Blues from Eric Clapton's Unplugged) I managed to pass her once and for all.  for the rest of the loop (about 1-1/2 or 2 more miles), she kept close, but never managed to pass me again.

Then I took off to go back home and decided to keep pressing to make a good time.  The result was another awesome PR.  Thanks, stranger.  I hope you are happy with you time too.

Over the miles, I have learned who and how to pass another runner.  So nine times out of ten times, when I pass, is like the kiss of death.  You will have little chances of taking the lead again.  That is good because there is nothing worse that pressing to pass somebody to end up eating their dust just a few minutes later.

Here is the trick to avoid that situation.  As you see your target, get close and follow for a good quarter of a mile.  Asses the situation.  How is the current pace?  Comfortable?  Expect that once you pass, the other runner might press a little harder and try to pass you.  Could you increase the pace and maintain it for a good mile? If the answer is yes, pass.

You can expect to be passed again.  No worries.  Repeat the steps above.  Whatever you do, do not pass again immediately.  Follow, keep a close distance for a quarter of a mile and then pass again.  The best thing that can happen is that you two keep passing each other and pushing to get great times.  If that is the case, when you finally split, protocol requires you take a minute to thank the other runner.  

Sunday, April 3, 2011

New Ways to Read Runs4Food

Blogger.com has released some new ways to look at blogs and Runs4Food looks better than ever through some of them.  Check 'em out with these links:


All I Know About Running I Learned From Yoga

I have been regularly attending a yoga session almost every Saturday morning for almost two years.  Please understand I am not the yoga type.  I started only because it was available in my building and I thought it would help with flexibility and, with that, my running.  Much to my surprise, I really learned to enjoy it to the point that I could feel the impact after a recent trip to Japan that made me miss three consecutive sessions.


Just yesterday my schedule called for a 23 mile run. That is my usual last long run before a marathon and the Eau Claire Marathon is coming up on May 1.  I particularly enjoy this one because it has been my first outdoor run of the 2011 spring (I don't count the Tokyo Marathon, since, while it was outside, it was not at home).

I will admit that the weather was a tad colder than spring calls for, but I had a great run.  I have been missing my usual Hennepin to Lake and around Calhoun Lake.  23 miles allowed called for four loops, so I got plenty of that.  More so, I got a significant PR for that distance.  I finished in 3:25:18 (9:03 per mile), a 9'54" faster that my previous PR.  Yep, an improvement close to ten minutes.

As I was running and missing my yoga session (forecast called for rain on Sunday, so I had to switch the day for my long run) I was thinking of parallels between yoga and running.  This is what I came up with:
  • Relax your shoulders, maintain a straight spine. Running for three or four hours requires paying attention to form.  Eliminating tension from shoulders and neck can allow you to keep going longer.  Open your chest.  I twist and stretch it every so often (without missing a running step) to compensate for the pounding and compacting I subject my spine as I run.  
  • Keep breathing.  And do so at the same rhythm.  I take inhale once for every two steps and do the same for exhales.  I do the same for mile one and for mile 26 or a marathon.  If I feel I can't keep the rhythm, I know I need to slow down a bit.  I never understood somebody who is huffing and puffing on mile 10 of 26.2.  How do they make it to the end?
  • Keep your eyes in your head.  Regardless of how bad the moment is, keep your eyes in your head, maintain a relaxed expression.  Frowning and tensing doesn't help make things better.  What  helps me get through the tough spots is something I read on runner's world from an ultra-marathoner: it can't get worse all the time, at some point things pick up again.  Knowing that if I keep going things will get better helps me remain relaxed.    
  • Enjoy every mile (in yoga every pose).  Now and then during yoga there is a pose that your body is not meant to do.  Similarly, running you will find a hill or a windy section of the road, or simply a time you are just exhausted.  Every mile is part of the same run just like every pose is part of the same yoga session.  Enjoy and embrace every one of them if you want to enjoy running.  There are too many hills in life to hate them.
  • Start early in the morning.  That way the good feeling you get from the long run lasts all day.
  • And last... relax and enjoy.  Even if you don't feel like getting started, do you best to take pleasure on your long run from the start.  You could be sitting on the couch watching TV and chose to be running instead. There must be a reason.  That said, there is nothing wrong with being happy when the whole thing is over.   

Mushroom Pate at Home

So sharon goes to the store and buys some assorted mushrooms with no specific plan to use them.  I not knowingly, with a plan for a recipe from Fine Cooking also buy some mushrooms and after deciding not to cook that recipe we find ourselves with way too many mushrooms and plans for eating out the rest of the week.  These mushrooms will not last long and it would be a shame to see them go to waste.     

A quick search online results in a Wild Mushroom Pate from Emeril Lagasse that seems easy enough and will make them last.  The recipe below is adapted from that one to fit our taste and available ingredients.  The only change I'd made is halve it (unless you have a ton of mushrooms available as well), or you will end up with a little too much (of a delicious) pate.  BTW, I don;t wash or even brush my mushrooms, but feel free to do so if you want.

Wild Mushroom Pate

3 tablespoons goat butter (regular buter will do just fine)
1/2 cup chopped shallots
3 tsp minced garlic
8 oz crimini mushrooms, coarsely chopped  
8 oz white button mushrooms, coarsely chopped  
4 oz shiitake mushrooms, stems trimmed and coarsely chopped  
1 tsp dry thyme (1-1/2 fresh is probably better, just didn't have it)
1/2 cup of dry wine
4 tsp chopped parsley
1-1/2 tsp truffle oil
4 oz room-temperate sheep feta cheese (can use cream cheese as the original recipe calls but won't be as good)
4 oz room-temperate goat cheese
salt and pepper to taste

Sautee shallots and garlic in the butter until soft and fragrant.  Add mushrooms, thyme, salt and pepper and cook until wilted and reduced in size by half.  I may have added a little bit of olive oil at some point.  Really, who remembers...  You can keep cooking until most of the liquid they release has evaporated.  Add wine and again cook until evaporated.  Add parsley and truffle oil and cook for another minute.

Transfer to a food processor and process with cheeses until well combined.  Adjust salt an pepper and then cover and refrigerate until set for 3 or 4 hours.  Really, do your best to not eat it right there as it is, it won't be easy.  

Redeemed Oceanaire

Perhaps bad luck, but Sharon and I never seemed to had had a good meal at Oceanaire.  This is particularly strange, because we are seafood lovers and people really talk well of this place.  And it is not for lack of trying.  We have been there probably three or four times prior to our last visit, including a cooking class organized by Kitchen Window.

We had tickets to see Riverdance as their more recent tour brought them to downtown Minneapolis (a show, by the way that I enjoyed far more the first time and somewhat bored me this last time), and looking for a place to have dinner we decided to give Oceanaire a last shot before writing it off forever.

 Our reservation gave us just one hour to eat before we had to leave for the show.  We ordered some very good oysters (for which outside of freshens I will give no credit to any restaurant, since all you have to do is shuck them) and then shared a tuna tartar that I felt was very good.

For the main course, I ordered seared tuna with a piece of foie gras and a port reduction.  Foie gras is in my opinion a way to cheat on a dish.  How can it not be great with foie gras!?!  That said, the tuna was nicely cooked.  I thought it was unnecessarily large, but rather complain of an expensive meal being too big than too small.  The sauce was good but a little oily.

Sharon ordered the best dish of the evening.  A piece of halibut crusted with sesame seeds over a soft, velvety sauce.

The meal was not bad and the service was pretty good.  Still, when the bill came (just over $200 with tax and tip), you can't shake the feeling that we've had much better meals (including dessert and port) for the same money.  Alma is a good local example of a place that offers consistently great meals at the same or a lower cost.

So while the quality of the meal was enough to redeem Oceanaire from our past experiences, I think we will still be writing if off from our list of places to go to based on the cost/value proposition.  There are too many great places in Minneapolis to keep giving this place an opportunity to do better.  I hate avoiding a seafood restaurant that is so close to home, but this is just not worth it.

Got Lucky!

Barely a week after our return from Tokyo we run the second of five events part of the Team Ortho Monster Series, the Get Lucky 21K (really a half marathon).  It was a cold morning which is good for running.  In fact it was so good that I ended up finishing with a PR.  That's right, I beat my best half marathon time by nearly four minutes!

I have run exactly 13.1 miles nine times (7 of them were official races, the other two training runs).  My finish time at the Get Lucky was 1:48:18.  My previous best time was 1:51:56 (or 3'39" slower) on a training run.  My half marathon race PR prior to that was 1:53:33 at the 2010 Big Woods Run Half Marathon giving me an improvement of 5'16"!!


Perhaps radiation leaking from our recent visit to Japan is to be blamed (you know, superhero style, as in the effect radiation had on Dr Bruce Banner or Peter Parker), not that I'd like to make light of the tragedy still developing and that is affecting the beautiful people of Japan, a population that doesn't need any radiation to be superheroes.  They are proving so on the way they are handling themselves during these events.

Saturday, April 2, 2011

Shaken up in Japan

Yes, we were there during the earthquake and I have already told the story a million times, so I could not leave my blog readers (all four of them) out of the loop.  I will however get to that later.  I'd like to think that the good parts of the trip should outshine this horrible tragedy (if not in importance at least on leaving a positive impression).   Having finally found the time to write about our trip to Japan, the first thing that came to mind was our breakfast the first morning there.

We got there late the previous day and our host (my brother-in-law) had an oyster party going on.  The next morning we wanted to start our culinary experience with a bang.  We headed out to find a noodle shop an instead ended up having some rice with beef and green onions.  With a breakfast like that, the trip seemed to be off to a good start.

Out of all the things we ate, the most surprising one (not the one we liked the most, but the most surprising) was deep-fried seaweed.  It came to the table looking like a chunk of coal.  It had the airy consistency of a dense foam, but the flavor was something between the flavor of the sea and the flavor of something fried.  Delicious, interesting and very unexpected.  The perfect started for one of our best meals while in Tokyo.

The restaurant in question was in Roppongi, a very commercial, trendy and popular area downtown Tokyo (and conveniently a few blocks from our home there).

The interesting thing about this place was that they cooked their food in hay.  This produces a big, hot flame that dies in under a minute.  The result is deliciously charred food that is nice a rare on the inside.

Furthermore, the outside has some of the pieces of burnt hay that flew up with the flame, and did have a flavor that reminded you of fresh hay.

Pictured on the left was a great piece of bonito we had at that place.  You can see the effect of the fast flame on that beautifully cooked piece of fish.

This dish is also an example of the type of presentation you learn to expect at just about any restaurant in Japan: impeccable, attractive and incredibly appealing.
After a few appetizers, we entered the soup course.    A table-top burner is placed in the center of our table under a bowl of chicken stock.  Cut up chicken is added along with many veggies.  When you are full and can't thin of anything else, the waitstaff brings rice to the table and adds it to the remaining stock.  It's possible not everybody eats as much as we did, but then again, we were on vacation on our first trip to Japan.
Another excellent meal came a few days later at another restaurant within walking distance.  That was a night for Shabu-Shabu.  Shabu-Shabu is a Japanese dish of thin slices of meat and vegetables cooked at the table in a simmering pot of broth or water, then dipped into any of various sauces.  The name is onomatopoeic of the movement and sound the meat makes while dipped in the broth.

Our friend Emi invited us to come along to Shinjuku for lunch.  This is a large entertainment, business and shopping area where she lives and works.  She took us to a Ramen Shop where we had pork pot stickers and shared three different bowls of ramen noodles.  This is truly addictive and delicious in so many ways.  Served with the soup is a not quite hard boiled egg that had been cooked to perfection to maintain a soft center.  What a surprise!
Sushi consistently had great quality, presentation and surprisingly low prices (compared with our expectations, anyway).  Toro (tuna) is available three ways based on the fat content.  Pictured at right are fatty tune (bottom right) and a medium fat (center bottom).  I found medium fat to have the perfect balance of softness and tuna flavor.  The sweet shrimp (top center) was also a crowd pleaser.

We also had kobe beef served sushi-style.  A few times even saw horse meat available the same way, although with all the seafood options available, we mostly stuck to fish (pictured at the right is tuna with seaweed rolled in green onions).  We will remember those breakfasts for a long, long time.


The day after the Tokyo Marathon (the primary reason for our visit), we went to the Asakusa,  the center of Tokyo's Shitamachi and one of the city's few districts that have preserved a certain atmosphere of the old Tokyo.  We were cold and were looking for refuge from the rain and snow and found a noodle shop on the second floor of a building
The udon noodles with tempura shrimp we ordered were the perfect, comforting meal for a cold day.  The broth brought just enough saltiness to the dish to counteract the usually (to my palate anyway) bland tempura. This soul-warming dish gave us energy to keep walking for a few more hours until we just had it with the cold and just went home.
 In Kyoto, after visiting the imperial palace and the surrounding park, we headed out to dinner to a place that had primarily skewers and grilled/fried food.  We were the first customers and got to sit at the bar by the cooks and talk to them (or attempt to anyway).  Pictured are deep-fried chicken.  Delicious but probably as unhealthy as they sound.
We ate tapas-style mostly picking items from the appetizer menu.  There was no fish available on the menu, but we had chicken livers on a skewer, grilled mushrooms and (pictured) chicken thigh meat with union shoots.  The dishes just kept on coming as we took pictures, drank beer and sake and ate to attempt to keep up.
Just about everything on the menu was grilled in a tiny hibachi-style grill.  This place, the chef told us, usually fills up later where the locals come after work and have drinks and order some apps to go along with them.  The grilled ball of rice was an item we HAD to try.  A crispy, salty (from soy sauce) exterior and a soft center made it fun to eat.
Also in Kyoto, back from the Inari temple, we were looking for a place to have lunch.  A freshly made, still-warm rice cracker served to buy as a bit of time as we selected an eatery.  From the many restaurants we saw among knife and chopsticks shops, there was one that keep appealing to us because of an old, wiry japanese woman grilling eel right outside the door.

We also liked the place because it had Japanese-style sitting (on the floor with a low table in between us).  It took us several attempts to get the eel, but it was worth the effort.  So much so that we ended up having it twice.  Barbecued eel is probably the one dish that most differs from the one you can get in the US.
On our train ride to Hiroshima, we noticed the little boxes of food that just about every passenger had and started to eat as soon as the train started moving, so on the ride back we got one to see what the rave was about.  The cold lunch box was definitely not the best meal we had, but was fun to try and kept us busy for a portion of the four hour train ride.

Our last full day in Tokyo we went to Ginza, a big, upscale shopping and business district that we had to visit before leaving.
To the northwest, there is a series of restaurants below an elevated railroad track with the look of the old Tokyo.  We stopped for a bite and ordered the item pictured at the left without knowing what it was.  It was the size of a small cantaloup and had fish and veggies mixed and deep-fried together.  Interesting, but basically fried food...

We decided to follow that by a more elegant (i.e. less fried) meal.  We chose the top of a large department store right at the main Ginza crossing.  we has a tasting menu that satisfied our appetite and left the impression we were looking for our last day in Japan.  The picture at left was our favorite dish, tender pork with veggies (so much so that we ordered it twice).

On our way down from that restaurant (12th floor), we started to feel the ground shaking and our building swaying.  The earthquake lasted for about 90 seconds and it caught us (of all places) in the glass and pottery area of the store.  Inventory crashed around us as we tried to keep our feet on the ground.  A second aftershock got us just a few floors below.

As we got to the street, we saw large numbers of people outside.  The Tokyo Metro was closed, taxi lines were endless and busses where packed, so we opted to walk back home using a subway map as a guide.  We weren't alone, half of tokyo walked home that day.  Most impressive was the calm and composure seen on every face we saw during that 90 minute long walk.  Without a doubt, these are remarkable people.

When we finally got home we were glued to the TV.  Slowly, those that had planned to come for dinner started to trickle in (all walked).  Emi had offered to cook our last dinner in Japan.  We were happy to learn that she did her shopping before the earthquake hit.

Emi (pictured at left proudly showing us a knife she had just bought) and a friend cooked for us one of the best meals we had during our trip (quite the challenge as the pictures and descriptions above probably suggest).  The meal had multiple courses served family-style at the same time (outside of tapas, probably the best way to eat).
There was a seaweed salad with lotus flower root, a heavenly rice also with some seaweed and little pieces of pork (ham?).  One of my favorite dishes that evening was a fish that was vey quickly marinated in soy sauce and ginger and then sauteed on a pan (pictured).  The soy sauce gives it the great color you see in the picture.
Another dish that I still remember was w=some thinly sliced pork that Emi cooked simply under a broiler.  The pork had been marinated in miso and a sediment that remains after sake is made.  The exterior was caramelized and a little crispy (particularly where the fat was).  The interior was juicy and tender.  A terrific meal to end a great trip. 
Now, I could not end this post without taking some time to thank our host.  Edu, my brother-in-law and friend, was a great host.  As much as we didn't want to impose during our visit, he made sure we never left the door without some advice on where to go and what to see.  He opened his house and his heart and guaranteed we had a superb time.  Edu introduced us to his friends and spent a great deal of his free time showing us around Tokyo or helping us plan our trips to other areas of Japan.  Bro, thanks for making us feel at home and welcome.  Mi casa es su casa anytime you decide to come by Minneapolis or wherever we happen to be.  I hope it won't be long.